Pre-Session Check-In

Q1. I feel hopeless about ever finding relief from my tinnitus.

Q2. Tinnitus controls how I feel during the day.

Q3. I feel emotionally overwhelmed when I focus on the ringing.

Q4. I avoid quiet environments because of my tinnitus.

Q5. I feel anxious about the future because of my tinnitus.

Q6. My tinnitus makes me feel isolated or alone.

Q7. I believe I can learn to live in peace even if the sound remains.

Q8. I feel confident that I can manage my reaction to the ringing.

Q9. I feel relaxed and grounded in my body right now.

Q10. I trust my nervous system can adapt and heal over time.